Dance / Movement / Presence
Movement
as a way back
to yourself.
I'm Sonia, a dancer and movement teacher.
I create spaces to help you move, express
and reconnect... through dance.
About Sonia
Movement, connection,
expression.
I'm Sonia, a dancer and movement teacher. My work is an invitation to move, feel and express... to build strength, awareness and freedom through dance.
I believe in the transformative power of movement, and in the beauty of showing up as you are.
Learn more about Sonia →Sonia Studios
Winter 2026 courses.
Online technique, choreography and fusion courses. Join live or watch the recordings.
Intermediate / Advanced
Watch Your Step!
Do you struggle with turns, kicks, or traveling patterns across the stage?
Learn more →
Intermediate / Advanced
Modern Raqs Sharqi
Who's in the mood for an emotional love ballad?
Learn more →
Intermediate / Advanced
Flamenco Fan
Are you ready to broaden your horizons with a new flamenco experimental style?
Learn more →New · Elastica
Welcome to Elastica.
The Spring-Elastica method was created by Mikhail Triburt to help injured professional athletes recover. It improves muscle elasticity, corrects imbalances and supports recovery... and it's just as good for anyone who wants better health, fitness and long term function.
Sonia now offers private and small group Elastica training, online and in person in Los Angeles and Barcelona, in English and Spanish. Some of the exercises will also be part of the warm up and cool down in her dance courses.
Learn more →
Let's Connect
Have a question?
I'd love to hear from you.
Whether you're interested in a course, want to know more or just want to say hello... drop me a message.
Booking and inquiries
info@soniaochoa.com