Sonia Studios is proud to announce our special guest instructor for Nov 2025, Ashley Rhianne!
Pilates for Dancers: this interactive workshop is focused on pilates movements for dancers! This series has been created from recognizing the many cross-overs between pilates and oriental dance. The Pilates for Dancers series helps our dance through identifying muscle imbalances & identify where there is a need for improvement, establishing connection through engagement and strengthening.
What do I need for class? A yoga mat, a small pillow or a pilates ball (optional but ideal!) & that’s it!
What to expect from the class?
· A pilates workout that helps find connection, engagement & strength in our bodies that translates directly into our dance!
· Safe for all bodies including post-partum (modifications will be offered if this is the case – please let Sonia or Ashley Rhianne know in advance)
We are providing two different time slots for those in different time zones. Join the workshop at 10am or 6pm Pacific Time.
About our instructor:
Ashley Rhianne is an award-winning dancer & instructor trained in Egyptian style dance based in Vancouver, Canada.
She is a highly sought after performer, and has been a main staple in the Vancouver scene known for her expressive and personable performances, elegance, and natural joie de vivre. In addition to dance, Ashley Rhianne is a Stott-pilates certified pilates instructor drawing on her rehabilitation training in physical therapy. More on Ashley: www.AshleyDance.com
Take care of your dancing body and click on the QR code below to sign-up!
IMPORTANT…Please read all info below!
*EMAIL SONIA TO PROVIDE YOUR PREFERRED EMAIL ADDRESS, and THE TIME YOU WILL ATTEND.
*Another payment option is to ZELLE $30 to avoid tax + PayPal fees
Zelle to: TheShapeOfLines@gmail.com
*All Sales are Final. No refunds.
*Registration will close, and Zoom link will be emailed 2 hours before each time slot.
*Check your time zones! The workshop will take place at 10am AND 6pm PDT.
*This is a LIVE ON ZOOM event only!