Welcome to Elastica!

The Spring-Elastica method was developed by Mikhail Triburt for rehabilitating professional athletes. It focuses on enhancing muscle elasticity and correcting imbalances to speed up recovery. These exercises benefit not only athletes, but anyone seeking to improve their health, maintain physical fitness, restore their natural body function and sustain results for life.

As a dancer of 30+ years, Sonia Ochoa highly values the importance of physical training for all movers, be it athletes, dancers, or anyone who simply wants to feel good in their bodies. Sonia will be offering private and small group training sessions, both online and in person. She will also incorporate many of the exercises into her warm-up and cool-down portions of her dance classes.

Locations: Online and in-person throughout the Los Angeles area, and Barcelona

Languages: English, Spanish

To book your first training session with Sonia, email ​info@soniaochoa.com

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